{"id":4353,"date":"2019-03-12T08:00:23","date_gmt":"2019-03-12T13:00:23","guid":{"rendered":"https:\/\/braindevs.net\/blog\/blog\/?p=4353"},"modified":"2019-03-04T13:37:01","modified_gmt":"2019-03-04T18:37:01","slug":"can-we-boost-our-students-self-control","status":"publish","type":"post","link":"https:\/\/www.braindevs.net\/blog\/can-we-boost-our-students-self-control\/","title":{"rendered":"Can We Boost Our Students&#8217; Self-Control?"},"content":{"rendered":"<p>You have, no doubt, heard about this research before.<\/p>\n<p><a href=\"https:\/\/braindevs.net\/blog\/\/wp-content\/uploads\/2019\/03\/AdobeStock_165079847_Credit.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4358\" src=\"https:\/\/braindevs.net\/blog\/\/wp-content\/uploads\/2019\/03\/AdobeStock_165079847_Credit-300x230.jpg\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/www.braindevs.net\/blog\/wp-content\/uploads\/2019\/03\/AdobeStock_165079847_Credit-300x230.jpg 300w, https:\/\/www.braindevs.net\/blog\/wp-content\/uploads\/2019\/03\/AdobeStock_165079847_Credit-768x588.jpg 768w, https:\/\/www.braindevs.net\/blog\/wp-content\/uploads\/2019\/03\/AdobeStock_165079847_Credit-1024x784.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Walter Mischel tested preschoolers on self-control. In the famous &#8220;marshmallow test,&#8221; they got either <strong>one<\/strong> marshmallow <em>right now<\/em>, or <strong>two<\/strong> <em>if they waited for fifteen minutes<\/em>.<\/p>\n<p>(I have to include <a href=\"https:\/\/www.youtube.com\/watch?v=QX_oy9614HQ\" target=\"_blank\" rel=\"noopener\">an adorable video<\/a> of children resisting marshmallows.)<\/p>\n<p>Here&#8217;s the blockbuster part: the <em>preschoolers&#8217;<\/em> performance on that test <a href=\"https:\/\/www.pnas.org\/content\/pnas\/108\/36\/14998.full.pdf\" target=\"_blank\" rel=\"noopener\">predicted<\/a>\u00a0their\u00a0<em>adult performance<\/em> on similar self-control measures &#8212; four DECADES later.<\/p>\n<p>And, as Roy Baumeister has shown, self-control influences &#8230; say &#8230; adult financial success. Or, likelihood of addiction. Or, even the odds that I&#8217;ll wind up in jail.<\/p>\n<p><strong>These paragraphs add up to a scary story<\/strong>. If self-control a) can be predicted in early childhood, and b) meaningfully shapes core adult behaviors and abilities, then we might worry about an individual&#8217;s capacity to determine his or her life&#8217;s direction.<\/p>\n<p>And, we might particularly worry about a teacher&#8217;s ability to provide meaningful long-term help.<\/p>\n<p>Ugh.<\/p>\n<h2>Bad News\/Good News<\/h2>\n<p>A <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0149763418307905?via%3Dihub\" target=\"_blank\" rel=\"noopener\">recent study sheds new light on this debate<\/a>.<\/p>\n<p>Here&#8217;s the headline: Y.E. Willems and others ran a meta-analysis on the <em>heritability<\/em> of self-control. Looking at 31 twin studies that included over 30,000 individuals, they conclude that <strong>overall heritabililty of\u00a0self-control is 60%<\/strong>.<\/p>\n<p>But what, precisely, does that mean?<\/p>\n<p>For two reasons, I think this finding defeats the &#8220;scary story&#8221; I told a few paragraphs ago.<\/p>\n<p><strong>First reason<\/strong>: however you interpret &#8220;heritability,&#8221; we see that plenty of self-control <em>isn&#8217;t<\/em> determined by it. And, if self-control isn&#8217;t fully heritable, then the environment can influence it.<\/p>\n<p>Who helps create environment? <em>Teachers do<\/em>.<\/p>\n<p>In other words: all those <a href=\"https:\/\/braindevs.net\/blog\/\/the-self-control-paradox-resistance-is-often-futile\/\" target=\"_blank\" rel=\"noopener\">self-control strategies we&#8217;ve been blogging about<\/a> aren&#8217;t foolishly trying to defy genetic destiny. Instead, they&#8217;ve got plenty of room to work in.<\/p>\n<h2>&#8220;Heritabililty&#8221; Isn&#8217;t (At ALL) What We Think It Is<\/h2>\n<p>The\u00a0<strong>second reason<\/strong>\u00a0this research can calm our fears about the scary story gets technical.<\/p>\n<p>&#8220;Heritability&#8221; sounds like it answers this question: &#8220;how much of a particular trait is determined by genes?&#8221;<\/p>\n<p>In other words: how much does genetic variety explain dyslexia? Or, propensity for violence? Or, working memory capacity?<\/p>\n<p><strong>That&#8217;s not what heritabililty means.<\/strong><\/p>\n<p>Instead, heritabililty measures\u00a0<em>the amount of variation in a particular trait<\/em> explained by genes.<\/p>\n<p>This difference takes a long time to explain. Happily, we&#8217;ve got an expert ready to explain it.<\/p>\n<p>Here&#8217;s Robert Sapolsky: Stanford professor (and 3-time Learning and the Brain speaker):<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=OareDiaR0hg<\/p>\n<p>As I said, this kind of analysis can be tricky to follow. But the core message is crucial:<\/p>\n<p><em>Environment matters for the development of self-control<\/em>.<\/p>\n<p>Yes, of course, genes have an influence on our self-control. But, so does the environment in which those genes create proteins, which &#8212; after a staggeringly complex process &#8212; influence behavior.<\/p>\n<p>All those self-control boosting techniques you&#8217;ve been hearing about at Learning and the Brain conferences: you can have confidence. They might not change everything overnight.<\/p>\n<p>But, they can indeed help. And, studies about heritability don&#8217;t mean what we think they do, so they shouldn&#8217;t discourage us from trying.<\/p>\n<hr \/>\n<p>By the way, Sapolsky&#8217;s book\u00a0<em>Behave<\/em> goes into this topic with <a href=\"https:\/\/www.theguardian.com\/books\/2017\/jun\/09\/behave-by-robert-sapolsky-review\" target=\"_blank\" rel=\"noopener\">clarity, humor, and precision<\/a>. If you want to understand the nuances of genetic and environmental interactions, it&#8217;s a splendid read.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You have, no doubt, heard about this research before. Walter Mischel tested preschoolers on self-control. In the famous &#8220;marshmallow test,&#8221; they got either one marshmallow right now, or two if they waited for fifteen minutes. (I have to include an adorable video of children resisting marshmallows.) Here&#8217;s the blockbuster part: the preschoolers&#8217; performance on that [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":4358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[97,14],"class_list":["post-4353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lb-blog","tag-genetics","tag-self-control"],"_links":{"self":[{"href":"https:\/\/www.braindevs.net\/blog\/wp-json\/wp\/v2\/posts\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.braindevs.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.braindevs.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.braindevs.net\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.braindevs.net\/blog\/wp-json\/wp\/v2\/comments?post=4353"}],"version-history":[{"count":7,"href":"https:\/\/www.braindevs.net\/blog\/wp-json\/wp\/v2\/posts\/4353\/revisions"}],"predecessor-version":[{"id":4362,"href":"https:\/\/www.braindevs.net\/blog\/wp-json\/wp\/v2\/posts\/4353\/revisions\/4362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.braindevs.net\/blog\/wp-json\/wp\/v2\/media\/4358"}],"wp:attachment":[{"href":"https:\/\/www.braindevs.net\/blog\/wp-json\/wp\/v2\/media?parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.braindevs.net\/blog\/wp-json\/wp\/v2\/categories?post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.braindevs.net\/blog\/wp-json\/wp\/v2\/tags?post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}